Tag Archives: healthcare

Doulala

I wish I could take credit for that word, but my witty husband gets the credit.

So you may have noticed it looks a little different here. I mentioned that my nursing career had ended abruptly in my last two posts. I’m now transitioning to becoming an End of Life (EOL) Doula through a program I started last night. I want to take the time here to explain what that means and how my first class went.

At the top of the page, there is a link labeled Doula. If you click on that, it will take you to the International End of Life Doula Association (INELDA) website. INELDA is the training program I’m attending twice a week on Wednesday afternoons and Saturday mornings. So what is an EOL Doula? I will be working with clients in hospice to help guide them and their family, friends, and caregivers through the process before and during the death vigil and aiding in processing their grief. There are three phases, Summing up & Planning, Conducting Vigil, and Early Grief & Reprocessing.

So what does this look like? When I first meet the client, we will discuss their primary concerns, such as the time they have left, fears about leaving loved ones behind, and what they’ve accomplished in their lives. This first phase addresses emotions and provides support through projects that honor the patient’s legacy. There is a term called deep active listening. Beyond being fully present mentally and physically, it’s holding space, and your entire body solely focuses on the person in front of you. It can take 15-20 minutes to prepare for this—deep active listening is a practice utilized with each client encounter.

In the second phase, I will help them plan their vigil as they go through the active process of dying. How does the client envision that to look or sound? Will there be music or silence? Who will be present, and where do they want to be? Will this be a celebration of life or a peaceful, quiet time? Do they want to be indoors or outdoors? Once the dying process begins, it will be my place to ensure their wishes are honored. I may explain the signs of impending death and the physical process the body endures. Sometimes guided imagery, touch, or music are used t help guide this process. My previous nursing experience will undoubtedly be helpful.

In the final phase, when the client dies, I will help carry out any rituals, traditions, etc., per the client’s wishes. Assisting the family, caregiver, and loved ones- whoever was directly involved, process their grief is also a piece of the final phase of my involvement.

Doulas do not instruct, direct, suggest, or tell. Doulas are guides through this whole process. I chose the name of my business to Beeloved as a combination of beloved and be loved. The sprout signifies new life and the dirt from which we all sprouted. Bees help new life by pollination. I didn’t want anything that resembled a sympathy card. Welcoming and warmth are what I want people to feel when they visit this site.

I’ll write about my first class in a different post. As always, I’ll remain as transparent as possible. Death is a strange word in our culture. It’s quiet and whispered, not talked about openly. I want to change the narrative by talking about it as I learn more about it.

My Brain Needs a Spa Treatment

So it’s been a while. About 9 months to be exact. It’s 10:07 PM. I should be headed up to bed after studying all day and preparing for my 8:00 AM lecture tomorrow. Instead, I find myself sitting here, staring at the screen, trying desperately to shove my veil of hesitance aside.

The nursing program has been all-consuming. Spring was a brutal term. Not just because of the sheer volume of classes, lab work, clinical hours, and endless studying, but I was also dealing with my mental health, which I’ve not really mentioned here.

In July, I had three emergency trips for what I assumed was severe, unusually presented migraines. None of which were relieved with my rescue med (red flag #1). All were not completely relieved with IV medications (red flag #2). All were accompanied by unrelenting nausea (red flag #3). On the third trip in, my blood pressure was through the roof and it turns out I had brain swelling. No known cause. Six-day hospital stay later and I’m home. Yet another medical issue to add to my ongoing list.  

This is no pity party. There are far worse things happening in the world. What all of these experiences have done to me physically is one thing but mentally- it’s taken its toll. The stroke put me over the edge but I wouldn’t realize it until over a year later. Words like strong, resilient, determined, and “keeps on getting back up” are in my social media comments after these events. I am resilient. It takes a lot to knock me down. I’m stubborn as hell (as my husband will playfully but truthfully admit) and unstoppable when I put my mind to something.

Earlier this year I felt like something broke. I couldn’t put my finger on it. Something wasn’t right with my head. I was all over the place in a way I couldn’t really describe, and my anxiety was through the roof. Levels that made it near crippling. Add that to my already easily overstimulated brain and well, it’s a hot mess. I started therapy In May. It’s been intense but long overdue. The physical aspects of all the medical events, tests, allergic reactions, surgical complications, the stroke, PRES, etc all took their toll and my psyche had had enough.

Since May I’ve been diagnosed with severe anxiety (no shock there). I joke with my school friends that I’m a professional overthinker. I also have severe PTSD. Another no-brainer. I suspected as much. I’m terrified of my headaches and migraines completely freak me out. Added to this is ADHD. Very common and helped me understand why school and focus can be such a struggle.

But one thing I hesitated until now is a biggie. Not because I’m ashamed but because there is still -even with all the knowledge we have- a stigma around it. Whether we want to acknowledge it or not, patients are still treated differently by some providers because of this diagnosis. You’re looked at differently by some and this can affect how you’re treated medically, which would have huge implications for me. But I’m taking a risk here. I’ve been diagnosed with Bipolar Type 2. It involves periods of hypomania and depression. I have an appointment with a psychiatric nurse practitioner for medication management, which I’m grateful for because it will make me feel better. What I’m on now makes me feel “meh”. Flat. It’s better than the severe ups and downs, but it’s not what I want to feel.

I have more to share about school and about how this is the final year of the AND program. How much I’m loving some of the subject matter right now and enjoying the simulation labs. But I’ll post that next time. I’m going to wade into the mental health pool lightly here for now. But people I know have been open about their own diagnosis and I think it’s important to do so in order to normalize it. Here is a link in case anyone wants to read up on it. It’s a lot to deal with while being in the program but therapy and meds will help me navigate through this. I will be walking across the commencement line in June. I am determined, I am resilient, and I am strong.

https://www.nimh.nih.gov/health/topics/bipolar-disorder

Perspective

There’s an intense moment in Grey’s Anatomy (shocking, I know…) when Derek Shepherd says, “Perspective. I can not get perspective.” Today I did.

Our first exam in nursing school; a midterm. Mind you, up to this point we had all strived to get A’s. All A’s. Every exam, every paper, every class. No pressure. There was pressure, but not like the pressure of nursing school. It’s not about memorizing, it’s about learning and concepts. Everything we learn now provides a basis for all the things we learn moving forward.

Since my stroke last year, I’ve struggled with focus and keeping my brain “still”. Instead, thoughts dance and bounce around my head like a flea. There one minute, gone the next. Oh wait- there it is again. Remember- what contact precautions are. Did you answer that last one correctly? It’s a non-stop dance party and I can’t turn the music off. Once I completed the exam, I hit submit and waited for my grade to appear. A “C”. Hmm. First C in years. Not gonna lie- I honestly stopped for a second and then thought, OK I passed but felt a bit deflated.

Living with frequent headaches and chronic pain is also exhausting. Over the past two decades, the pain has been in the background for me. If you’ve ever seen the Handmaids Tale, you’re familiar with the constant flow of static talking on the radios the Eyes carry around. It’s always there and never goes away. That’s chronic pain. Like a constant flow of background static; distracting, annoying, and exhausting. Pain meds are not an option unless you want a sleepy nurse caring for you although I’m sure my exams would be pretty interesting.

Where am I going with all of this? None of it is for pity or a sob story. I’m sharing it because I’m now saying, “I passed! “In a good way. My first nursing school exam and first exam since my brain busted. Today was a test drive and if I were to write about it like Car and Driver, I’d say it performed like a Prius. A bit on the slow side, but got me where I needed to go. I’ll take it. Although I’d love to eventually upgrade to a Tesla.. Too much?

Armed with a list of changes and having regrouped a bit today, I’m ready for whatever comes next. For my midterm, I tried putting some music on in the background and it really helped. This will be a routine from now on. As will trying new ways of adapting. I will say- I’m quite lucky in many respects but having a spouse that constantly supports me is priceless. I don’t write this for brownie points or to be sappy. He’s legit. Being a partner to someone in nursing school is not easy and at times, not enjoyable. The constant stress and unending random study hours have not stopped him from being my biggest cheerleader. He’s made coffee runs for me, cleaned house, makes me laugh. He’s the calm to my crazy. I’ll stop gushing at the risk of making anyone throw up. But I had to put it out there.

Next week is our first pharmacology exam- our midterm. Yeah, I’m scared. There are so many medications to know that it makes my head spin like Beetlejuice. But since my goal is to not kill anyone, it’s sorta necessary to know this stuff. I’m up for the wild ride and all the adventures of learning that come with it.

As Ferris would say, “Life moves fast.  If you don’t stop and look around once in a while, you could miss it.” Be like Ferris.

Ferris Bueller's Day Off' Is All the WFH Style Inspiration You Need Right  Now

I think I can I think I can

Bam! That’s the sound of my nursing schoolbook that arrived in the mail yesterday hitting the table. It’s one of many but weighs as much as the Hermiston watermelon sitting on the counter. In 41 days, 11 hours, and 46 minutes, I’ll log into Zoom and attend my first nursing school lecture. I’ve waited for this moment for the past three years. My stroke derailed my plans of starting last fall but I’ve fought tooth and nail (what does that even mean?) to get back to some sense of whatever normalcy is. My ongoing health issues have been a constant dark force trying to pull me underwater. Each time I manage to surface. This past year kicked my ass and nearly pulled me under to where I could not see the surface. It’s taken every ounce of everything I have to swim up.

Yesterday at my PT session, my awesome therapist had me treat him like a patient and walk him across the room with a fake IV pole, take vitals, grab things off the supply shelf, and follow multiple instructions. It felt like I was working back at the hospital again. I’ve never been more excited (or nervous) to take vitals. Nervous because my eyes and hearing have changed. It was correct but there was a brief moment I thought, what if? What if I’m wrong? What if I can’t hear it? Worse yet- what if I walk him into a wall? My brain for some reason still “pulls” to the left when I look left. I joked that I need an alignment. For the record, for anyone who’s wondering- I do not pull to the left when I drive, thank you very much. It’s only when I’m walking. I hear you laughing!  

The walk went fine as did the vitals. Why was I surprised? Our Associate Dean of Health Programs talked about Imposter Syndrome. The feeling that somehow, even though we’ve earned our place in the program, our brain instills doubt and convinces us that we don’t belong here. Everyone else is so smart and so capable. It’s real. We all related. Even with our overachieving study groups, higher than required GPA’s, it’s obvious we all cased the group of us, sizing one another up to see who we’d be among for the next five quarters. It’s intimidating. She was quick to remind us we’re no longer each other’s competition. We’re in this fight together and will need one another to come of this in one piece.

Tomorrow morning I have foot surgery. A nasty, relentless case of plantar fasciitis has not responded to any conservative treatments so a release is my last resort. They will do a plantar fascia release and gastrocnemius release I have a great surgeon and am most excited about being active again. Running has been off my plate for some time now and for good reason. But walking, hiking, biking are all activities I’ve missed greatly. It’s not running- nothing is. But I’ll take it. Hiking especially. Last year we did our first hike on January 1. I have a goal to resume that this coming year. Skipping up Mt. Pisgah like Phoebe Buffay sounds fun but maybe I’m being a bit overzealous.

Scrubs are purchased, immunizations, background checks, and drug tests all completed. Thinking about a virtual garage sale to raise money for books and supplies. Not even joking. Nursing school is really expensive but in the end, so worth it. I can not wait to dive in and get started. It’s scary. The program is rigorous and demanding as hell. It will test every ounce of will and ability to NOT overthink things (chronic over-thinker here). Lectures will be online and the school is still figuring out the skills lab piece of things. Ambiguity abounds. But that’s medicine. Dealing with the unknown and being able to ebb and flow with change.

I’ll try and get some good pictures from my surgery. Yes, pictures. I love medicine and studying the human body. I find wounds (gross or not) fascinating and like to watch the process of healing. I’ve had some strange looks from doctors for asking for that but the surgeons love it and always oblige. Why not? I told our niece to ask for pics of her appendix when she had to have emergency surgery. She was shocked at just how small it was. She too loves science and is fearless when it comes to seeing things like that. I’m excited for all the discovery she will experience in the coming years.

My goal is to keep up with the blog as much as I’m capable of through the program. With that said, my hubby and school are my priority. Period. There may be lulls between posts but hang in there with me and I’ll give as honest as a description of what it’s like as I can. The good, the bad, and the ugly. Some of my humor may turn a little dark – I get loopy when I’m tired or sleep-deprived. Forewarning. But humor is a good thing. It’s a necessary thing, for me anyway.

See you on the flip side! xoxo

366 Days

So yesterday marked one year. 12 months and a day today since my stroke. I was looking for some kind of witty story or pearls of wisdom to share but all that came out was a hearty bowl of wilted word salad. Nobody wants that.

The truth is, I don’t know how I feel about it. I’m happy to be alive and grateful to be returning to school to start the nursing program in September. I’d be lying if I said I didn’t look at things at least a little differently now. Facing your own mortality does that to you. The sun shines a little brighter, the smell of rain and even the gift of time become larger than life.

It’s been a long road. Some of it wrecked and filled with cracks and potholes. But somehow 366 days have passed and amidst all the chaos and uncertainty in the world today, my cup remains as it always has been, half full. There were times it ran low. Really low. So many questions circled my injured brain and a mismatched therapist clogged my pipeline of motivation. Remember the potholes I mentioned?

Over the past several months, it filled to the halfway line once again. I’m taking my second to last math class, my first class since last spring. It’s been both challenging and exciting. Let’s not kid anyone- I loathe math nearly as much as I loathe spiders but the fact that I can keep up has been a moral boost the size of Texas. Fall term- the first term of nursing school- will no doubt, hit me like a ton of bricks but I’m gonna give it everything I have and forge ahead.

Brain injuries are strange. Delayed or impeded word recall is scary. Knowing your vocabulary is there but hearing it come out jumbled (“glitches” as my speech therapist has called them) or taking a bit longer than usual is an odd thing to be aware of. Closing my eyes, not being able to find my center and feeling as though I will fall is unnerving. But my physical therapist has worked with me to help get me where I am now. I think the most difficult part of having a stroke is knowing what you had before it happened and fighting to get it back. The self-awareness of it all is just bizarre.

366 days. It’s been an odd year but I’m here writing, making plans, and buying school supplies for fall term. I’m adding up the cost of my books I need to order and am (freaking out but) excited about it. I’m no longer dependent on Pat to drive me everywhere. Driving has been a release of immense proportions.

My brain is not 100%. It may never be but being alive and making plans feels so, so good.

The Final Countdown

Although I used to love listening to Casey Kasem’s weekly top 40 countdowns, this isn’t about the song topping the charts. This is about nursing school! In 97 days, 14 hours, and 20 ish minutes, my “adventure” begins. I use that term lightly knowing it will likely be full of tears, sweating anxiety, and mass quantities of coffee. But I digress.

The past nine months, therapy has been my focus. I no longer get dizzy when walking and can walk in a straight line without veering off to one side. At times during PT, if I close my eyes, I still can’t find my center so we’re working on that. Speech therapy has helped improve my word recall and memory, though I still have work ahead of me to continue to progress. Measured progress can be seen years out from a brain injury, so we continue to push forward. Pat asks me questions such as naming five fruits or five things that play music, for example- while I am completing another task. My executive functions are what we’re focusing on; multitasking, prioritizing but also coping with overstimulation. I still have some brain “glitches” where words stumble out of my mouth and get mushed up, but my brain is a work in progress and trying to sort this all out.

In other news, I got the go-ahead to start driving. It’s been around a year since I last drove, and to be honest a total pain in the ass. I am grateful to Pat and all my friends that have helped get me to my numerous appointments this whole time. It’s the piece of independence I’ve been craving so badly.

This term I’m taking one of my last two math classes (can you feel the excitement?!). I hate math. Hate is a strong word I usually reserve for spiders and a certain other orange someone. Math has been a challenge but somehow, I’ve almost made it to the finish for that line of classes. Next summer I’ll take statistics and be completely done. Taking a class now is a good way to dip my toes back into the shallow end of the pool before I’m thrown into the abyss in the fall.

With that said, if I could draw a party with Jason Sudeikis doing the running man over in the corner, D-Nice spinning tunes, and a disco ball in my head-that would still not capture how excited I am to start nursing school. I’ll need some accommodations but I’m fine with that. Whatever gets me there.

With regard to my heart and the event (whatever it was) that was last month, I’m seeing a wonderful cardiologist that is setting me up for tests to help determine what may have happened. They attempted to do a cardiac scan (calcium scoring test) last week but my heart rate was too fast for it. Since I’m already on a beta blocker, they are trying to determine how to proceed. The plan is, if my calcium score is high, we’ll proceed to an angiogram. If not, we’ll go from there. Stay tuned. I’m trying to learn as much as I can while doing all of this. Can’t take the student out of the patient.

Lots of changes but it has given me hope. I’d be lying if I said it was all sunshine and rainbows. I’ve had some pretty dark moments this past year. Some days it’s an album of Adel but more often than not now it’s a round of Dr. Feelgood.

Sunny Saturday

So I’m standing in the garden area of Home Depot just minding my own business and enjoying the sunshine. Hey- I hadn’t been out in two weeks due to being sick (and staying away from places due to COVID-19). It might not be the most exciting place but it involved flowers and sunshine so it made me happy. People were wearing masks and distancing so I felt OK being there for a short time to pick up a couple of flowers for our porch. I kill all plants and flowers but have recently grown a wild hair and decided to entertain keeping a couple of things alive.

As I’m looking at flowers that are virtually kill proof- boom! I’m hit with a crushing chest pain. My heart feels as though it’s being squeezed of life. If that wasn’t enough, the pain radiated up to my jaw with an intensity I had not ever felt. EVER. It scared the hell out of me. With my limited medical knowledge, the first and only thing that popped into my head was heart attack. I wasn’t profusely sweating but I was dizzy and had an overall feeling of being “unwell”.

I made my way to the car where Pat was waiting and I was walking, it intensified. Do I call 911? Do we drive to the ER? I told him what was happening. We opted to drive. My temperature was taken and since I was clutching my chest, I was asked if I was having chest pain to which I promptly confirmed. My heart was racing and I felt light-headed. With there being no visitors allowed to keep people safe, Pat had to leave, which was pretty emotional. At a time you need someone the most, you’re alone.

I kept my phone close by as I was promptly triaged. My BP was far higher than it had ever been. It’s usually low to normal. After my symptoms were documented, vitals and EKG done, I waited, alone in the ER waiting room. I texted Pat so he could communicate updates to my family. After about four hours (short by ER standards) I was wheeled back to a room and had an IV placed. My blood work, CT (given earlier), and chest x-ray had come back normal. The doctor and I were both perplexed.

I know what I felt but more importantly, she believed me and listened to me. She could see my BP and heart rate were high. Especially just laying in a bed. A brief mention of anxiety was made to which I promptly dismissed. Smelling flowers in the sunshine was the most zenned out I had been in weeks and in the room, I was calm as a cucumber believe it not. She laughed and understood. She then suggested that with our extensive family of heart history, my early stroke, and having diabetes that it would be prudent to keep me overnight for observation. I agreed.

During my stay, I had an extensive heart workup consisting of an echocardiogram, frequent troponin checks, and a chemically induced stress test. My heart rate would shoot up to 141 just walking four feet to the bathroom in my room. I felt out of breath. I didn’t get it. It was a long night. No sleep, I missed having my other half there with me to calm me and keep me laughing (humor is our best weapon in my family). The hours crept by. The chemically induced stress test was bizarre. It was not the worst thing, but certainly not anything I ever want to repeat. The staff was outstanding. All of my nurses were wonderful. They took a few minutes to chat with me and engage with me.

At 6:00 PM the next evening, I was informed that all of my tests came back great. Nothing wrong with my heart, in fact it was very healthy. My cholesterol was great so my dietary changes and daily walks are having positive impacts on my overall health. I should have been really happy about it and apparently even though I was, the look on my face said otherwise. I explained that while that’s great news, it doesn’t explain the frightening symptoms I experienced. No answers, just silence. Their job was to rule out any heart-related issues, which they did. So I’m to follow up with my primary doctor.

The whole experience was really strange. Not having answers leaves me feeling really uneasy. More importantly, being a patient without any support with you was really depressing. I get it. I support why they are doing this. But from a patient’s point of view, it sucks. No other way to put it. Yes, I had my phone and watch to text with but texting or even face time/ messaging is not a human connection. It’s not a hug or encouraging voice. It’s not someone joking about your butt hanging out of your gown as you traipse across your room.

Mental health and support are just as crucial to healing as any physical aspect of it. Perhaps if we had enough tests (don’t get me started on this) a support person could be tested then cleared to come in. I say this from a point of privilege. Not everyone has a phone or watch to communicate with. Some don’t have a clean, safe home to return to or place to stay healthy. I saw patients in tears, in pain, angry, upset and no one to calm them. There wasn’t anyone there to offer to make a call for them, hold them to offer comfort. It was a brutally isolating environment to watch unfold.

A call has been made to my primary doc to try and figure out just what happened but for now, I’m not banking on getting any answers. Oddly enough more of my concern comes from knowing I’ll see thousands in hospital bills from my stay because our healthcare system is so broken. I was honestly more worried about that as I laid in my hospital bed watching my heart rate bounce around. It’s wrong on so many levels.

This weekend I’ll focus on getting some much needed fresh air and try to forget about the event the prompted me to enter an ER during a pandemic.

My flowers are still alive, so there’s that. Hope always remains.

3 Ply Toilet Paper- It’s a Thing

Well hello! It’s been a while, I know. This may be a bit lengthy, so hang in there with me?

The occupational therapist I was seeing at a different facility than all my other therapy/ neuro needs are handled, was not a good match for me. I felt like I was dealing with the school secretary in Ferris Buellers Day Off.

Upon entering the waiting room, it’s a TBI patient’s nightmare. Florescent lighting everywhere, it’s loud and there’s nowhere to self-isolate, seating is cramped, it’s dingy and one of the most overstimulating environments I could put myself into, save for the grocery store at 5PM on a Friday night. As soon as I’d walk through the door, I felt my anxiety level shoot through the roof. The staff was completely unengaging, indifferent. Most importantly, it just did not feel like a place of healing.

The worst part though, was the therapist herself. She was nice but did not get what I was dealing with. She didn’t know how to connect with me or engage me, which for me, is crucial to my success. She said even when I have headaches, I need to work through it to try and complete some of the activities she gave me. This even after I explained that they can quickly escalate to migraines. If it was just a matter of a poor match with the therapist, I’d have said something and either chose someone else or discussed my concerns with her (I’m not shy). But the combination of that and the horrid environment were enough. Who you choose to get you through a traumatic, life changing event like this matters. It MATTERS. Why? Glad you asked.

In our second to last appointment, I again asked about school in the fall. I needed to plan, to give the school an answer, etc. I wanted to know what I was looking at down the road. I made it very clear school was my biggest motivator. She told me that “perhaps I should also consider thinking about other things that bring me the type of joy nursing does” in case that is not possible. I was crushed. This was three appointments in. I left in tears, heartbroken and feeling really lost for several weeks. It impacted my mental health and my ability to see past where I was at.  I’ll come back to this.

The physical therapist I’m seeing gets it. He knows what motivates me, how far to push me, keeps it fun but on point. It’s a fine balance and not every healthcare professional possess it. It doesn’t mean they are bad at what they do, but for rehabilitation it makes a big difference in how you feel about your appointments and progress. The new speech therapist is no different. I look forward to her appointments and they fly by quickly. It’s a joint effort. She understands what is important to me but keeps things honest and helps me set realistic expectations.

At the end of my appointment with the speech therapist I told her about my previous discussion with the one I had left and asked for her input. She asked me if I had had consistent, frequent speech/ occupational therapy over the course of weeks. I said no. My first one left the facility and the second- was not a good match for the reasons mentioned above. She said it would be unprofessional at this point to make any kind of judgement about that (good or bad) without seeing results after about 10 weeks of consistent therapy work. It was not impossible, but she needs to see what kind of progress I make, how my brain adapts etc. While it doesn’t change the outcome, it certainly makes more sense to me. How would the other person have known two appointments in that things might be so grim? She was also compassionate. She gets how important my goals are to me and how much we’ve sacrificed for me to get where I am. I don’t give up easily. She asked what I like to do, my interests etc. My activities incorporate these things which makes it easier to do at home between appointments.

So over the next several weeks into mid-May, I’ll have therapy (speech/ physical) a total of four times a week. At some point, occupational therapy will be added in. I’m doing activities at home, even asking family to help me with my brain exercises to keep it interesting. I want to get as far as I can by then to see what kind of progress I can make and what it means moving forward.

My balance is improving. I still veer a little left when I’m walking and look left and my depth perception is not the best so driving is still a no go for everyone’s safety. No one needs Large Marge at the wheel. I’m working on coordination and other physical activities to help my affected left side.

My thought process is slow. Word recall can be really challenging. Following recipes is difficult. I misread instructions and often have to read steps multiple times. It’s a good exercise though. My short-term memory is VERY rusty so at times I’ll forget my phone number or date of birth for hot minute. It certainly warrants some strange looks at my appointments or at the store.

Being overstimulated is one of my biggest challenges. Put me at a store with lots of people, noises, chatter, announcements, music, etc and I last about two minutes. Multiple conversations at once, talk on the radio while someone else is talking to me- puts me on edge (sometimes over that edge) quickly. My speech therapist is helping me work through those things. I’m reading a book called Trauma-Sensitive Mindfulness. Every time I get a migraine, fear creeps up that it might be another stroke. Nausea can have the same effect. I wait and nothing happens but the fear is there. I’ll report back on the book when I finish but so far it’s been very insightful. Incorporating this with some meditation to help my brain tune out what should be background noise may help. Right now, everything fights to be heard at once. I can’t shove it to the side. My brain doesn’t know how to do that. It’s like being in a crowded room trying to hear everyone at once. I want to sit on the floor, cover my ears, close my eyes and escape. I can’t.

Last night my family and I all met virtually online. We talked about toilet paper and the current shortages everywhere. As you can imagine, poop jokes and humor ensued. It’s what we’ve all done best at our lowest moments- still maintain sanity through humor. My brother mentioned 3 ply toilet paper to which we all questioned what that meant. Does that mean there’s a four ply? Do you only use one square at a time? Is this rationing friendly? He used the term “executive toilet paper”. I won’t go into some of the other jokes that came out of that.

Social distancing has not helped but is necessary. I’m so thankful that Pat (my husband) keeps me laughing, even in the dark moments when he catches my tears of uncertainty.  Having a Portal for our TV (Facebook device), FaceTime, and social media have helped me stay connected with family and friends. I’m grateful. They’ve listened to me vent all of this and offered unconditional support every time. It’s been a wild ride, and often a painful one. I would not wish it on anyone. But having the right medical team helping me navigate the maze of uncertainty helps me maintain my hope and my drive to keep moving forward. I can still see nursing off in the distance, I just want to get a little closer. It’s killing me to have a medical license and not be able to help on the front lines. I work well under pressure and want to help. I realize the only way I’ll get there is to focus on rehabbing my brain.

Today I received my confirmation of my placement in the nursing program for this coming fall. I’m holding on tight to that.

No Pain No Brain

After waiting two and a half months post-stroke to see a neurologist, I finally had my appointment today. The neurologist is very experienced. He was a fellow (can’t remember the university) and also a professor at Oregon Health and Sciences University. I felt at ease with him and trusted his expertise.

At the time of my stroke, it was noted that it was likely from Reversible cerebral vasoconstriction syndrome (RCVS). The Cleveland Clinic describes it, “a rare condition that occurs as the result of a sudden constriction (tightening) of the vessels that supply blood to the brain. The main symptom of RCVS is sudden, severe, and disabling headaches that are sometimes called “thunderclap” headaches.” This is what I had and what sent me to the ER in an ambulance. Unrelenting, sudden intense pain in my head. Since I continue to get headaches and some of them are far more intense such as the one on Saturday, he is having me repeat an MRI (with specific neurological sequences) and CT scan. He’s looking for anything that could have been missed, such as an aneurysm (lab work can come back fine even if there was one), evidence of RCVS, and anything else that could explain why it occurred in the first place.

I have a history of migraines, but they’ve increased frequency and intensity only within the last 6 or 7 years. My previous MRI done in 2016 when I had several showed some little irregularities (for lack of a better term), but nothing alarming. He explained that it could be evidence of my migraines or it could be TIA’s (mini-strokes).  

Sometimes as the blood is reabsorbed back into the brain, remnants can be left behind on the brain. They don’t yet know what the impacts on the brain are. He referred to superficial siderosis. You can read about it here but it’s described as, “Superficial siderosis is a potentially devastating syndrome usually caused by recurrent subarachnoid hemorrhage with an accumulation of hemosiderin and other iron-containing pigments in the leptomeninges, brain surface, brainstem, cerebellum, cranial nerves, and spinal cord. Superficial siderosis can mimic many other central nervous system degenerative or multifocal disorders, including amyotrophic lateral sclerosis and multiple sclerosis.”

He repeated the neurological tests I had daily in the hospital. My left side is still weaker and focusing is a struggle. I’ll have my peripheral vision checked, scans done of my retinas and a hearing exam as well because all of this was affected by my stroke.

As far as timing goes with regard to my fatigue, brain fog, memory loss, etc.- it’s just going to take time. I’m still only 2.5 months out from the event so it’s early. I’ll begin physical therapy on Tuesday, and they will evaluate what else it is that I need. I’ll see him in a month when he has all of my labs, scan / MRI results, and previous scans of my brain from when I was admitted. He wants the whole picture and to be very thorough given my age. So, for now, I continue doing what I’m doing; staying busy but resting and listening to my body. Should everything come back normal, I will be at no more of a risk for a stroke than anyone else. They may not get any definitive answer as to why I had one but I’m relieved he’s having me do all this for peace of mind. It’s scary knowing this happened and but not why. At least ruling everything else out gives me some relief. Stay tuned.

A Change is Gonna Come

I had no idea how I’d feel or react. It was 4:47 as I exited my patient’s room, walked over to a computer at the end of the hall and pulled my phone out. The nursing program email notifications would be sent at 5:00. When I unlocked my phone I saw 120 text messages waiting for me. They read, “OMG I got in!” and “I got in!!!” and “We did it!”. The emails were sent early. I nervously opened my Gmail app and saw it sitting there like a glaring at me in the face. It took me a minute to work up the nerve to open it. When I did, I read the words “Congratulations…” I nearly passed out. It was as if I’d been holding my breath for the past two years. I was accepted into the program for this coming fall. A wave of panic, joy, and fear washed over me as I realized that all the hard work, the stress, and exhaustion had brought my dream to fruition.

The icing on the cake was that my study group- every one of them, were all accepted too. We worked HARD, passing up social invitations, nice weather, and all else to focus on our studies and put the program first. Sometimes it sucked. BIG TIME. Sometimes we wanted to scream. There were tears, moments of utter frustration and prompting us to question whether or not we could actually do this.

My friend made an excellent point as we waited for the news- this path had made us doubt ourselves even though we did everything “right”. We put in the time and dedication, got the grades, etc. Yet we continued to wonder if it really was enough or if we were cut out for this. Every one of us was accepted. That answer is yes. We need to continuously remind ourselves that in the face of fear, being nervous or even scared shitless as some of us- we earned our place and need to believe in our abilities and ourselves on the same level that we believe in one another.

We celebrated last night. My friend and I kept repeating overzealously- “We got in!” as we clinked our glasses together. There may have been shots involved. I’ll leave it at that. We had a moment through all of this to let loose and celebrate what has been a somewhat hellish path to get this far and make it in. In the fall, the real work begins and we know that what we’ve experienced so far doesn’t come close to what is in store for us but we also know that we are ready and for now will relish in the moment to recharge, celebrate, and get ready for whatever is thrown as us next. Bring it!